Having a Healthy Life

Health is the optimal aim that every person is tone for. However, having a wellnessy life is not easy. Researchers believe that more than one-half of disease is linked to individuals behaviors (Ryan Sawin, 2009). People can reduce the probability of beingness sick or living with chronic symptoms by engaging in health behavior and controlling their desires and habits (Ryan Sawin, 2009).From this perspective and by reviewing a cristal years peer-reviewed published papers, Ryan, a post-doctoral student, was thinking of developing a possibility that helps individuals to reach a sustainable change in their unhealthy behaviors. integrate opening of Health Behavior Change (ITHBC) is an example of descriptive midrange theories that concentrate on practice.In contrast, grand theories are more generalized and not center on practical section (Ryan Sawin, 2009). ITHBC is compiled from multi concepts from deferent theories. For instance, the scheme of reason meet which focus on intentio n, health belief model, and social cognitive scheme that consider environmental factors to impact behavior change (Ryan Sawin, 2009).ITHBC is a patient-centered preventative that is more effective than standardized interventions in facilitating health behavior change.ITHBC put on that behavior change is a repeated, changeable hypothesis. Also, it is mandatory to have a desire and to be motivated by behavioral change.In addition, self-evaluation maintains go up and social support influences individuals desire. The theory has a short-term outcome which is scrap in healthy behavior, and it has a long-term outcome which is health rise (Ryan & Sawin, 2009)The Primary constructs of ITHBC are knowledge and beliefs, self-regulation skills and abilities, and social facilitation.All the three components assist to emerge in a behavior of self- centering which is the proximal outcome in order to reach the distal outcome which is skillful health status. fellowship and beliefs construct is composed of behavior-specific knowledge, self-efficacy, outcome expectancy and goal congruence.The construct of self-regulation skills and abilities comprises the processes of decision-making, planning for and engaging in specific behaviors, self-monitoring and reflective thinking, self-evaluation, goal setting, and the management of physical, emotional, and cognitive responses associated with health behavioral change. Social facilitation contains the concepts of social support, social influence and restless collaboration related to health outcomes among individuals, relatives and health practitioners (Ryan & Sawin, 2009).The study of testing the Integrated Theory of Health Behavioral Change for postpartum angle management aimed to investigate the relationship between the constructs of the ITHBC and how they influence weight self-management of women after swelled a birth. (Ryan et al., 2011). The sample size was 250 postpartum women.Only 179 women completed the revaluation questionnaire and they were, African American, Latina, and White women, and they were classified based on their weight into practice weight, overweight, and obese.The strength of this paper is by giving a view of weight self-management after having a baby requiring active engagement and management.Further, The THBC is a good tool in framing weight self-management in the context of health behavior self-management, and it supports the impact of race on weight self-management. In contrast, the light points are the study constructs need a tool to measure the components of the theory for postpartum weight management. In addition, it did not test the whole theory constructs like the distal outcome.